lose a kilo a week wisely

Diet , Diet , Diet , Diet , Diet , Diet , Diet


If you want to lose accumulated kilogram of your body and provide you with the best, you do not need to stay hungry, eat wisely.
Learn how to lose a kilo a week without sacrifice

--Yoghurt and fruits instead of sweets

Choose your favorite seasonal fruits cut in cubes, yogurt take better mix and leave to stand. Optionally take a small spoon of honey. This dessert is not nutritious, while your body will ensure everything is in need.
Or simply make a seasonal fruit halls.

--Black chocolate instead of sweets

If you feel any strong desire for sweets, eat a piece of black chocolate.
Dark chocolate is delicious and your body like that, while it does not contain large amounts of sugar.

--Fish instead of meat 

 Fish is easily soluble food and a good ally for weight loss.
Two or more servings a week of fish and thus enrich your body will do a great favor.
If you can not live without meat, Replace red meat with chicken breast.

--Various vegetables instead of potatoes

Instead of Pures or baked potatoes Replace food with boiled vegetables of your choice.
The third body would more easily.

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