Dates Ramadan, protector of the heart and combat stress.

Whenever you visit an Arab family, it has become a tradition that besides coffee be served and Arab dates. Almost all Arabs hold dates in their homes. Due to numerous benefits, dates occupy a significant and prophetic tradition. Prophet Muhammad (A.S) said: "Whoever eats grains sober seven dates from Medina, is protected by the magic".

 
 
Experts say that the use of the least power in an orderly way without exceeding, reduces the risk of contracting cancer and heart disease and veins, combat stress, helps in losing weight

Dates contain minerals, potassium, magnesium, calcium, phosphate, iron and therefore it should not miss dining table Ramadan.
Because of the amount of sugar it contains it helps the body from diarrhea and other immune diseases. In the days when people have more stress and are tired it is best to commensality dates.
                             
                                      Here is some data

1. Dates is the only fruit that contains fat, carbohydrate and protein.
2. Fights nervous stress, improves the performance of the thyroid glands and blood vessels. 
3. Dates refresh the intestines and protect them from infections.
4. New dates nourish the skin, cleanse its stains and help pregnant.
5. Due to favorable iron level it is a remedy for anemic.
6. It strengthens the liver as it contains vitamins B1 and B2.
7. It is effective against cough and throat pain.

     

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